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The most common mistakes while practicing Bhramari Pranayama are:

1. Exhaling & then chanting Bhramari - you should start chanting right after inhalation, because humming itself is your exhalation!
2. Humming until we feel breathless: This rather creates more stress than relaxation! So hum only to a comfortable length of breath. That length will improve with regular practice.
3. Closing the nostrils while adopting Shanmukhi mudra - how’ll you breath out if you close the nostril?
4. ⁠Practice on an empty stomach - twice a day - once in the morning before breakfast & once in the evening around sunset time or even before bed.

NOTE:
The Shanmukhi mudra taught is the video is a MODIFIED version. If you are interested in learning the original one, comment ‘mudra’ & we’ll make a separate video for it ✨
⁠According to Hatha Yoga, BHRAMARI is one of the 8 KUMBHAKA. So original practice involves breath retention and Bandha. But in my opinion, that'd be an advanced practice for a total beginner to Yoga.

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To learn & practice more of such Pranayama & movement-based asana with ME🤗, join our morning yoga batch. Let us know your interest in the comments & we’ll share the details ✨