Скачать или смотреть Does Male Celibacy Help With Pregnancy | Excerpts From Ayurvedic Healing & Beyond

Short-term celibacy for men, whether it’s 2–7 days before planned conception, or a 3-month period of focused nourishment, holistic health practices, and conscious celibacy can significantly improve sperm quality and vitality. However, celibacy alone won’t improve fertility unless it’s paired with meaningful lifestyle changes like better nutrition, sleep, stress reduction, and detoxification.

Note: In this context, we’re not referring to the Ayurvedic concept of Brahmacharya in its lifelong or spiritual sense, but rather to short-term, strategic celibacy aimed at enhancing sperm quality, building energy, and cultivating clarity. To father a child, you need more than just sperm, you need conscious vitality.

To know more, Tune into #231 Male Infertility, Sperm Health & Conscious Fatherhood | With Dr Vignesh Devraj and Sidanta Goggate. Available on Spotify, YouTube and Apple.

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