10 foods I no longer buy from the grocery store (as a Registered Dietitian) | Becca Bristow MA, RD

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In today's video I'm sharing 10 foods (I said 9 at first but remembered a 10th at the end lol!) that I no longer buy from the grocery store. Not that there is anythinggg wrong about shopping from the grocery store - we still do every week. But there are ways to source more quality food OR make something yourself at home with quality ingredients that will cost you less than the store. Making more food homemade & shopping directly from farmers has been a long journey for me and one that I'm always working towards being better with. There's no need to rush or feel you MUST do this, but fi you want to - take it one food at a time! Baby steps in the right direction will make a major impact over time :) If you enjoy this video, please share it with someone else you think may enjoy it too! xx Becca

Videos Mentioned:
How to shop local & from farmers:    • The Secret to Eating Healthier: How t...  
Sourdough sandwich bread recipe:    • Weekly Bread Baking Routine + BEST So...  
How to make sauerkraut:    • HOW TO MAKE YOUR OWN SAUERKRAUT | 2 I...  
How to raise baby chicks:    • HOW TO RAISE BABY CHICKS + PREDATOR P...  

Podcast episode I mentioned: https://tinyurl.com/yc4pbutm

Granola recipe I use (from this book: https://amzn.to/3KpsMqX)
3 cups old fashioned oats
1 cup chopped nuts
1/4 cup melted coconut oil
1/2 cup maple syrup
1/2 tsp salt
1/2 tsp cinnamon
1 tsp vanilla
Bake at 275F for 45-55min until golden brown and toasted. Stir every 15 min or so to prevent burning.


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Check out some of my other videos!
NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr
MY AMAZON FAVORITES: https://bit.ly/34MlsOl


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