Скачать или смотреть Back in the Gym After Time Off? WATCH THIS.

Hi You Beautiful People, I missed you.

After a week of vacation, cheat meals, and just living life, today was my first day back in the gym. And if you’ve ever taken time off from your fitness journey, whether it’s MMA, lifting, or just staying active, you know how hard that first day back can be.

In this video, I’m keeping it real.

💬 I talk about:
Why feeling sluggish and “off” is completely normal
The mental battle of bouncing back after binge eating or time off
Why self-compassion is the most underrated part of fitness
What I felt during my first MMA session post-vacation

This isn’t a highlight reel. This is real life. This is progress. If you’ve been beating yourself up after a break, I made this for YOU.

👇 Drop a comment if you’ve ever struggled to bounce back, let’s talk about it.
✊ You matter.
💛 You’re not alone.
💪 Let’s take it one step at a time, together.

#FitnessJourney #MMABeginner #GymMotivation #BounceBack #SelfLove #ProgressNotPerfection