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Why hosting is harder on your waistline:

🍴 Constant exposure makes it nearly impossible not to graze
👩🍳 Tasting while cooking adds up fast—easily 500-1,000 calories before the meal
🥧 Leftover trap: You feel obligated to finish everything
😰 Stress eating while managing hosting duties

My hosting strategy that keeps me from gaining weight:

✅ Eat a full meal before I start cooking—protein, veggies, healthy fats
✅ Chew gum while cooking—keeps my mouth busy
✅ One designated tasting spoon—taste only when necessary for seasoning
✅ Prep in stages—spread cooking over 2-3 days
✅ Send guests home with generous portions—they love it, and I'm not stuck with leftovers
✅ Freeze what I keep—portion and freeze immediately
✅ Give myself permission to throw food away—my body is not a garbage disposal

The mindset shift:

❌ Old thinking: "I can't waste this food. I'll just eat it."
✅ New thinking: "My body is not a garbage disposal. I can compost this, give it away, or toss it guilt-free."

Hosting doesn't have to mean weight gain. Boundaries with food work in your own kitchen too.

👉 Comment "jolly belly" below and I'll send you our free Lean Holiday Guide with the complete hosting strategy, make-ahead meal plans, portion guides, and leftover management systems."

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