29 Minute Dumbbell ISO Core & More

It’s Day #16 of your ATHLETE 2.0 Challenge!
Grab your dumbbells and let’s do it! Work your entire body using a set of dumbbells, with an extra focus on core. Start back to basics then add so isometric holds for that extra burn!

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Lululemon
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
00:00 Intro
00:25 Warm Up
03:36 Circuit 1
05:44 Circuit 2
07:41 Circuit 3
10:01 Circuit 4
12:16 Circuit 5
14:48 Circuit 6
19:33 Circuit 7
23:45 Circuit 8
27:45 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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