Скачать или смотреть Forget 10.000 Steps — Try This Squat Micro-Workout Instead!

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Squatting every 45 minutes is a powerful, time-efficient way to boost metabolism, activate key muscle groups, and improve circulation—without needing a long workout session. Compared to walking for 30 minutes or aiming for 10,000 steps, short bouts of squats engage more muscle fibers, especially in the legs, glutes, and core, leading to better strength gains and a greater post-exercise calorie burn. A recent Chinese study found that doing just 10 squats every 45 minutes was more effective at improving metabolic markers than a continuous 30-minute walk. These micro-sessions can break up sedentary time, support blood sugar regulation, and keep energy levels high throughout the day—making it a smarter approach for staying fit and energized when time is limited.

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