Скачать или смотреть Why Old Habits Stop Working

Old habits stop providing comfort when the nervous system no longer needs them for regulation.

What once soothed you — movement, stimulation, substances, distraction — worked because your body was trying to feel safe.

As the nervous system settles, those same habits don’t land the same way.
Instead of relief, they create restlessness or emptiness.

That doesn’t mean something is wrong.
It means the strategy has outlived its purpose.

When regulation increases, coping mechanisms lose their reward.
The body isn’t asking for more stimulation — it’s asking for less interference.

This phase can feel confusing because the old answers no longer work, but the new ones haven’t fully arrived yet.

That space isn’t failure.
It’s transition.


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#healingjourney