Скачать или смотреть (Focus on Muscles): 🔥 Full Back Workout for Thickness & Width | Cable Rows & Lat Pulldowns

(Focus on Muscles): 🔥 Full Back Workout for Thickness & Width | Cable Rows & Lat Pulldowns
Follw Me On Insta : shoeibfitness

Ready to build a strong, wide, and thick back? This is my favorite back workout, focusing primarily on cable machine exercises for consistent tension and muscle activation.

In this video, I perform 5 essential back exercises:
1. Standing Cable Row (or High Row)
2. Seated Cable Row (Mid-to-Low)
3. Cable Straight-Arm Pulldown (Lat Isolation)
4. Wide-Grip Lat Pulldown
5. Seated Cable Row (Upper Back Focus)

🔑 *WORKOUT TIPS:*
*Focus on the Squeeze:* For every rep, focus on pulling with your back muscles, not just your arms. Hold the contraction for a second.
*Control the Negative:* Don't let the weight drop! Slowly control the weight as you return to the starting position (the "negative" phase) to maximize muscle growth.
*Form First:* Use a weight you can handle with perfect form. Poor form risks injury and reduces muscle activation.

*SUGGESTED REPS & SETS:*
Aim for 3-4 sets of 8-12 repetitions for each exercise.

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