Cholesterol-Lowering Diet: The Heart Healthy Foundation Food Plan

What makes a diet healthy for our heart? Do I need to eat more or less fat? And can I still eat meat for a healthy heart?

Welcome back to my series on how to use our diet to lower our cholesterol levels. My name is Didi and I am an Irish based registered dietitian, working for my dietitian clinic called Didititian. As always, if you like this video, please let me know by leaving a little positive comment, and by liking this video, maybe subscribing/following my page. This helps me to get the word out to more people like you who are interested in evidence based nutrition videos like this!

In my last video, I discussed what cholesterol is, and helped us to get into the right mindset to start our heart healthy diet. Here is a link to that video:    • What is Cholesterol? How do you get s...  

In today’s video I will lay out the foundations to a heart healthy diet and cover some practical food swaps and hacks which can help us on our journey to lowering cholesterol levels. This heart healthy diet foundation is largely based on the Heart UK programme called the “ultimate cholesterol lowering plan” which has compiled most of the up-to-date evidence on heart health into several key heart-healthy habits. Here is a link to their website: https://www.heartuk.org.uk/ultimate-c...

Here is a link to my article related to this topic: https://www.didititian.com/cholestero...

Want to speak with Didi about your heart healthy diet? Then book an appointment in her virtual clinic now through here: https://www.didititian.com/online-die...

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