Trigger Point Release with a Tennis Ball | Upper Trap, Levator Scapulae and Mid Trap/Rhomboids

Best way to release tender and tight muscle knots in your neck and upper back rolling on a tennis ball with three easy movements. Breathwork is extra helpful - exhale as your roll out the knot and visualize releasing tension.

Timestamps:
0:00 Intro
2:26 Upper Trapezius
3:08 Levator Scapulae
4:10 Middle Trapezius and Rhomboids

Inexpensive Tennis Balls:
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Check out this trigger point release video using just your fingers instead of a tennis ball:    • Trigger Point Release | Upper Trapezi...  
And using a cane device (i.e., Theracane):    • Trigger Point Release in the Upper Tr...  

Also check out my breathing exercise videos:
   • Breathing Exercise Basics | Pain Reli...  
   • Exercises and Breathing Tips for Rib ...  

Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.