Скачать или смотреть Earlybird vs Nightowl

Early to bed, early to rise, makes a man healthy, wealthy and wise! Well we don’t doubt that, but still we see an evolvement in the saying with changed times and needs.

Information you should know:-

𝐏𝐫𝐨𝐬 𝐨𝐟 𝐧𝐢𝐠𝐡𝐭 𝐨𝐰𝐥:
They are More Intelligent, and are more highly-evolved.
Have more stamina
Are generally more productive
𝐂𝐨𝐧𝐬 𝐨𝐟 𝐧𝐢𝐠𝐡𝐭 𝐨𝐰𝐥:
Night Owls are More Depressed- Night owls tend to be prone to a host of different health and mood disorders, including just a general sense of mental instability; however, depression was by far the most common shared trait next to obesity.
Night Owls struggle with Non-Work activities

𝐏𝐫𝐨𝐬 𝐨𝐟 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝:
Life takes place in the day whilst night owls may be more intelligent, early birds are the ones who get better grades
Early Birds are more proactive
They are healthier overall
𝐂𝐨𝐧𝐬 𝐨𝐟 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝:
Early Birds get no sudden burst of energy
They usually need more sleep

It totally depends upon you, how you wish to pursue your sleep schedule and maintain a healthy fruitful life. However if you don’t get a quality sleep and if you don’t get up fresh with bouncing energy, pls look deep inside your patterns and work on getting it better.

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