Скачать или смотреть Moringa Dal

Moringa Dal/ Nugge Soppu Thove/ ನುಗ್ಗೆ ಸೊಪ್ಪು ತೊವ್ವೆ

Growing up, moringa leaves were a staple in our kitchen—whether in dal, stir-fries, or chutneys. This Moringa Dal brings back those childhood memories, packed with the same goodness and homey flavors. A bowl of warmth, just like the ones I grew up with!

A staple across South India, this simple yet flavorful Nugge Soppo Thove (Drumstick Leaves Dal) is packed with nutrition! Known by different names in every region, this dish is a powerhouse of iron, calcium, protein, fiber, and antioxidants—making it perfect for immunity, digestion, and overall health. Serve it with hot rice and ghee for a wholesome, nourishing meal! 🍛✨

Ingredients:
1/4 cup toor dal
1/4 cup masoor dal
1 tomato
1 onion
5-6 garlic clove
1 tsp turmeric
1 cup water to cook

In a pressure cook add all the above ingredients and cook

1 cup fresh moringa leaves

Tempering:
1 tbsp oil
2 red chilli
1 tsp urad dal
1/2 tsp musterd
1 tsp cumin
1 tsp hing
2 tsp salt( as per taste)

In a pan give tempering using above ingredients, then add fresh moringa leaves
Then add cooked dal.
Add water according to the consistently required
Let it simmer for few minutes..
Enjoy with steamed rice