Скачать или смотреть Day 3 Pilates Workout | Core & Abs Flow (Root to Rise)

Welcome to Day 3 of this 7-Day Pilates Challenge - a Pilates workout you can do at home designed to strengthen your core, improve flexibility, and support a calm, balanced mind.

In today’s class we focus on forward flexion and core engagement with ab curls, seated roll-downs, and ab-focused Bird Dog exercises. We then move into standing Pilates exercises, finishing with a short squat series to help you feel rooted, steady, and supported.

This low-impact Pilates workout is perfect for:
Beginners
Anyone wanting a core-focused Pilates workout at home
Anyone looking to strengthen abs, improve posture, and increase mobility

Move at your own pace, take breaks whenever needed, and focus on breathing, alignment, and control throughout the class.

Enjoy this 20-minute Pilates workout at home and I’ll see you on Day 4 🤍