Скачать или смотреть The Limitless Training of Old School Bodybuilders

The old school bodybuilders did not work under the same limitations and restrictions as the modern people do.

Nowadays so many exercises are considered dangerous and unsafe although the “experts” and doctors are continuously proven wrong as the time goes by.

Now, knees over toes is a big phenomenon but rounding your spine should be equally big news in the fitness industry. I’ve been training my spine and back in all articulations for a decade and it has never been healthier and stronger.

In reality, no exercise is inherently dangerous it depends on many factors such as the intensity and weight used, proper preparation and the background/condition of the lifter.

Old school bodybuilders were innovative and in many cases had a better understanding of the human body than the modern bodybuilders do today.

The old school bodybuilders had real body intelligence and were in tune with their bodies instead of relying on external scientific studies to dictate what they should do or not do.

These secrets and wisdom of old school bodybuilding I have compiled into IronKingMethod.com