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"Sometimes, you need to trick your brain into doing hard work. Start by shifting your mindset – see challenges as opportunities for growth. Use positive self-talk and visualization to keep your goals in sight. Commit publicly to your goals; the pressure of accountability can be a powerful motivator. Use commitment devices, like setting up rewards for completing tasks or penalties for procrastination.

Dive deeper into mindset shifts. Practice gratitude by focusing on what you can gain from doing hard work, rather than what you lose by avoiding it. For example, instead of dreading a tough workout, think about the health benefits and the sense of accomplishment you'll feel afterward.

Visualization is a powerful tool. Spend a few minutes each day visualizing the successful completion of your tasks and the positive impact it will have on your life. This mental rehearsal can make the actual work feel more achievable and motivating.