Train Your Glutes & Hamstrings Like This Instead‼️

Описание к видео Train Your Glutes & Hamstrings Like This Instead‼️

These are 5 essential glute & hamstring exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition.. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!

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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Abs

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