Скачать или смотреть Gomukasana - Cow face Yoga Pose

Gomukhasana is a Sanskrit term that translates as Cow Face Pose in English. Why?!
If you look at it straight on from the front the crossed legs look like the lips, the up and down elbows like a pair of ears.

Sitting in the pose for a few minutes and concentrating on the breath can relieve stress and anxiety.

The benefits are many:
It helps with sciatica
High blood pressure
Elongates the spine and improves bad posture
Reduces anxiety and stress
Strengthens the muscles of the back, hips, ankles, shoulders, thighs, inner armpits, triceps, and chest

This is a strong pose so listen to your body and if you have any of the following it is not advised to practice this pose:
Shoulder injury
Severe pain in thighs, hip, knee, shoulder, hands and legs
Injury to muscle, ligaments and tendons of legs
Serious neck injury
Knee injury
Varicose veins
Hip replacement surgery
Frozen shoulder
Severe sciatica pain