Скачать или смотреть Pilates Beginner Tutorial: All Fours Position

Join us for a comprehensive beginner's guide to Pilates, focusing on the foundational 'All Fours' position. In this tutorial, we break down each aspect of the position, guiding you through proper form and technique to build strength, stability, and flexibility. Additionally, we practice two exercises where we focus on ideal alignment, avoiding common mistakes.

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Hi, my name is Xenia. I am the founder of BrightonYoga, a company based in Brighton, UK, concentrating on yoga, fitness, lifestyle and nature connection. We organise yoga and nature events like forest bathing or hiking and yoga days for individuals, groups and team well-being days. Thank you so much for watching and subscribing to our channel! ———————————————————————————————————
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