Скачать или смотреть How to Swim Backstroke and Butterfly Stroke – Dual-Style Technique Guide

Learn how to swim backstroke and butterfly stroke with this complete dual-style technique guide designed for beginners and intermediate swimmers. In this video, you will understand proper body position, arm movement, kicking technique, breathing control, and stroke timing for both backstroke and butterfly. Improve your swimming technique step by step, fix common mistakes, and build confidence in the water. Whether you want to learn to swim, master butterfly undulation, or develop a smooth and efficient backstroke, this tutorial gives you everything you need to swim better and faster.#howtoswim #swimming #learntoswim #swimmingpool #butterflyswimming #backstrokeswimming #swimmingtechnique #swimminglessons #shorts