Скачать или смотреть Unlocking Your Inner Calm: A Guide to Energy Psychology

Hello!
Cette vidéo est en anglais pour mes amis americains , cependant vous etes les bienvenus pour la regarder.

Today I'm going to talk to you about energy psychology, a simple and effective method for dealing with stress, negative emotions and even some physical pain. This approach includes techniques such as EFT (Emotional Freedom Techniques) and TFT (Mental Field Therapy).
What is Energy Psychology?
Energy psychology combines elements of psychology and traditional Chinese medicine, using acupressure points to relieve negative emotions and energy blockages.
How does it work?
1. Identify the problem: Think of a negative emotion, painful memory or physical sensation that's bothering you.
2. Assess the intensity: On a scale of 0 to 10, rate the intensity of this emotion or pain.
3. Tapping sequence: Use your fingers to tap gently on a series of specific points on your body. Here are the main points used:
Beginning of the Eyebrow (EB): Just above the beginning of the eyebrow.
Corner of the Eye (SE): On the bone outside the eye.
Under the eye (UE): On the bone under the eye.
Under the nose (UN): Between the nose and the upper lip.
Chin hollow (Ch): Between the lower lip and the chin.
Clavicle (CB): Under the clavicle bone, in the depression just beside the sternum.
Underarm (UA): About 10 cm below the armpit.
Effects on the brain and autonomic nervous system
Energy psychology has a significant effect on our brain and autonomic nervous system, which plays a crucial role in managing our responses to stress and emotion.
1. Reducing activation of the amygdala: The amygdala is the part of the brain that processes emotions, particularly fear and stress. Tapping on acupressure points helps to reduce activation of the amygdala, thereby reducing feelings of fear and anxiety.
2. Neurotransmitter rebalancing: Stimulation techniques can help regulate levels of neurotransmitters such as serotonin and dopamine, which are essential for mood regulation and feelings of well-being.
3. Improved brain connectivity: By reducing stress and balancing emotions, energy psychology can improve connectivity between different parts of the brain, facilitating clearer thinking and better decision-making.
Effects on the autonomic nervous system
1. Activation of the parasympathetic nervous system: Stimulation helps activate the parasympathetic nervous system, which is responsible for rest and digestion. This promotes a state of relaxation, lowering heart rate and blood pressure.
2. Reducing the "fight or flight" response: By soothing the sympathetic nervous system, which is responsible for the "fight or flight" response, these techniques help to lower levels of cortisol, the stress hormone, contributing to an overall reduction in stress and anxiety.
3. Balancing the autonomic nervous system: By harmonizing autonomic nervous system responses, Energy Psychology helps maintain a balance between the sympathetic and parasympathetic nervous systems, promoting better regulation of physiological responses to stress.
The benefits of Energy Psychology
Reduced stress and anxiety
Relief of negative emotions
Improves general well-being
Easy to learn and practice anywhere

Try it for yourself!
Take a few minutes every day to practice energy psychology. It's simple, free and can be done anywhere. You might be surprised at the results!

Thanks for watching! If you have any questions or testimonials to share, leave them in the comments. See you soon for more wellness tips!

Spécialiste en psychologie énergétique et décodage des mécanismes automatiques, je vous emmène au cœur de la psychologie humaine et ses troubles et schémas inconscients.
Je vous accompagne à trouver du sens dans votre quotidien, grâce à de nombreux outils, EFT par-dessus tout, TFT, AIT, PNL, hypnose, psychologie du changement, coaching, thérapie provocatrice, pédagogie, médecine énergétique…pour vous aider à créer un véritable renouveau dans votre vie…

Pour prendre rendez-vous : https://calendly.com/liliane-clavel-p...

Visitez mon site : https://clavelpardo.com


Et sur les réseaux sociaux:
✴︎ Instagram :   / lilianeclavelpardo  
✴︎ X :   / lilianeclavel  
✴︎ Pinterest : https://www.pinterest.fr/clavelpardo/
✴︎ Facebook :   / lilianeclavel