Скачать или смотреть Tibial Internal Rotation: The Missing Movement That’s Wrecking Your Mechanics

If you’re missing internal rotation at the knee, you’re missing the foundation for clean, pain-free movement.

Most people don’t even realize this subtle motion exists—until joint stress, faulty mechanics, or chronic tension start to creep in. In this video, we focus on restoring tibial internal rotation to create space in the knee joint, improve load distribution, and prepare the body for better control under movement.

Guided by a Doctor of Physical Therapy, you’ll learn how to regain this essential mobility and why it matters for squatting, lunging, running, and just staying pain-free through life.

🦵Control is strength. Mobility is opportunity. Let’s restore both.

*Disclaimer:
This video is for educational purposes only and does not constitute medical advice or treatment. Always consult a licensed healthcare provider before beginning any new exercise program, especially if you have existing injuries or health conditions.