Скачать или смотреть Weighted Ball Add Velocity with No Injuries When Programmed Well

Most people treat weighted balls like a magic bullet for velocity or a villain behind arm injuries—neither is true. When programmed correctly alongside strength, mobility, and throwing progressions, weighted balls help you recruit muscle fibers more efficiently and build arm speed safely.
How It Works (in a nutshell):• Specificity of Movement: Under- and overload balls replicate your exact arm slot, trunk rotation, and follow-through—so every neuromuscular adaptation transfers directly to your delivery.• Speed Overload (Underweight Balls): An underload ball lets your arm accelerate faster, recruiting high-threshold, fast-twitch fibers. When you return to a 5-oz ball, your “faster” motor pattern usually yields a 2–4 mph bump (5–8 mph for newer throwers).• Force Overload (Overweight Balls): An overload ball forces extra force production through the same motion, strengthening internal rotators, elbow extensors, and core. Going back to 5 oz means you can apply more force within the same timeframe, resulting in higher velocity.• Neural Adaptation: Cycling between lighter and heavier balls (~3×/wk for 6–8 weeks) reprograms your central nervous system to fire motor units both faster and at a higher recruitment threshold—improving rate of force development and absolute force capacity.
Here’s what you can expect:• Real, measurable gains: Sam Coffman added eight mph to his fastball in 12 weeks, without ever battling an injury.• Complete support: Beyond weighted-ball cycles, Sam followed my tailored strength and mobility routines and graduated through my throwing progressions.• Proven results: He finished Conference Pitcher of the Year and earned multiple college offers—all while staying healthy.
This isn’t a gimmick. It’s a cohesive system. By installing weighted-ball cycles into my comprehensive program, designed specifically for you, you can expect similar eight mph gains in 12 weeks, plus less soreness over the season.
Stop chasing quick fixes and start following a program that’s already turned overlooked pitchers into legit college prospects.