Absolute Best 10 Stretches For Back Pain & Perfect Posture!

Brad and Mike demonstrate the absolute best 10 stretches for back pain and perfect posture.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~Chapters~~~~
0:00 Intro
0:58 What we will cover & rules to follow
1:40 Child's Pose
3:10 2nd stretch - low back pain stretch
4:08 2nd stretch seated
4:46 3rd stretch - Prone Press Up
5:58 4th stretch - standing
6:42 Stretch for back pain/Stenosis
7:38 Thoracic spine stretch (middle back)
9:19 Spinal decompression stretch
11:04 Alternative stretch
12:02 Posture stretch / hunchback
13:01 Foam roller on floor stretch
15:14 Final stretch - chair stretch - Hallelujah stretch
16:35 Rules to follow - next day
16:59 Rep count
17:08 More back pain video information
17:21 Outro

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