Unlock Lower Back Relief: Expert PT Tips for Pain-Free Living! 🚀

Struggling with lower back pain? 🤔

In this video, join our experienced physical therapist as they delve into the complexities of Degenerative Disc Disease, Spinal Stenosis, and Facet Joint Osteoarthritis.

Gain valuable insights and practical tips to alleviate discomfort and improve your quality of life. Don't let back pain hold you back any longer – watch now and take control of your health! 💼

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

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