Скачать или смотреть 15 Minutes Deep Breathing Exercises - Relieve Stress & Anxiety - Breathe In /Hold/Breathe Out

🔥 Welcome to your daily dose of motivation!
This 15 Minute Meditation for Fast Stress Relief – Breathing Exercise is a simple and powerful technique designed to calm your body and refocus your mind. Based on an even-paced pattern of inhale, hold, exhale, hold — it’s a grounded, accessible breathing meditation to help you reset.

Whether you’re overwhelmed, anxious, or just in need of a pause, this 5 minute meditation is part of our larger 10 minute meditation practice that fits easily into your day. Try this daily meditation to feel better fast.

The Navy Seals use this technique as a meditation for stress and anxiety in the most pressurised situations - and it's proven to really work.

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