Quad Sets After Knee Surgery - (6 Variations)

If your efforts to avoid surgery have been unsuccessful and you find yourself scheduled for knee surgery you need to watch this video to learn how to do quad sets after knee surgery. Preparing your quadriceps for knee surgery by doing quad sets is one of the most effective ways to ensure your recovery from knee surgery will be successful. Your body doesn't know that you signed up for knee surgery and the trauma resulting from the procedure is sending signals to your brain that you were attacked and badly injured. Because of this, your quad muscles shut down limiting the stability of your knee which can result in a delayed recovery. Early return of quad function is one of the best ways to ensure your recovery from knee surgery is a quick and successful one!

Head over to movementprojectpt.com to check out my blog and to contact me with any requests for future videos.

If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
#Quadsets
#Kneesurgeryexercises
#Quadsetsafterkneesurgery


If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!

Join the Movement by Liking, Subscribing, and turning on notifications:

SUBSCRIBE:    / @movementprojectpt  

===============================

MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.