What Are Health Benefits Of Fish | Machli khanay kay Faiday

So many times your doctor advises you to take fish at least twice a week.this is advised for 2 purposes .Firstly to protect your heart from heart attacks & secondly to improve your situation if you had a heart attack in the past.
The dose of twice a week is 4-8 ounces per week which is around 250 grams per week.
One of the main reasons of advice to eat fish is because fatty fish contains Omega-3 Fatty Acid which not only reduce inflammation in body as antioxidant but also reduce blood pressure and reduces triglycerides and also reduces irregular heart beats.
Famous Fatty fish containing omega 3 Fatty acids are sardines, salmons,tuna,Herring,Atlantic Mackerel.
But those fish which contain lot of Mercury or dioxins like shark,telifish,swordfish & King Mackerel should be avoided especially by pregnant females and young kids.
Inspite of use of antibacterial and germicidal medicines in farming fish according to FDA these are as good a choice as wild grown fish.
Those people who do not want or like to eat fish they can get Omega-3 Fatty Acid from alternate sources like chia seeds,canola oils,walnuts,flaxseed,flaxseed oils,soyabeans & Soya oils and also from Fortified foods like cereals etc which contain Omega-3 Fatty Acid.
#Fish # omega3fattyacids #machlikayfaiday
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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