Why You Should Train With Clubbells For BJJ

Описание к видео Why You Should Train With Clubbells For BJJ

Elite trainer Mark Wildman explains the benefits of clubbell training for BJJ and jiu jitsu including rotational strength, balancing asymmetries, and injury prevention.

This is an excerpt from episode 11 of The Order & Progress Podcast!
Watch the full episode at https://bit.ly/3wRBjvi

And download your free BJJ Injury Prevention ebook here: https://bit.ly/2EAKNmT

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