Скачать или смотреть 10 MIN BOOTY PUMP 🍑 Grow & Lift Your Glutes | No Equipment

Hi, kiddies 🤎
This 10 MIN BOOTY PUMP targets every angle of your glutes to help them grow and lift! We're doing a focused booty workout that builds that peachy shape you want, all from home with no equipment needed.

Get ready for that deep glute burn that tells you it's working! This booty pump workout combines activation moves with strength builders that really wake up those muscles. What I love about this routine is how it hits areas that other glute workouts sometimes miss - you'll feel muscles you forgot you had. We're not just doing the same old squats here. These glute exercises flow together to keep constant tension on your booty, which is exactly what helps them grow.

The beauty of this home glute workout is that you can really focus on the mind-muscle connection. Without weights, you learn to squeeze and activate properly, which makes such a difference for building that round butt shape. I designed this lower body home workout to feel challenging but doable - you'll definitely feel the burn, but in that satisfying way that makes you want to keep going. Each move builds on the last one, so by the end your glutes are completely activated and pumped.

Whether you're working toward that hourglass figure, want to lift and tone, or just love a good booty burn, this hits different. The no repeat format keeps things interesting - just when one side is burning, we switch it up. Trust me, those last couple minutes are where the magic happens, so stick with me through the whole thing!

Let me know what other type of workouts you want to see!

Disclaimer
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you, and consult with your doctor.