Скачать или смотреть 10 Minute Core Workout for Strength, Stability & Posture

Stop training just for aesthetics and start training for power! 🔥 In this 10-minute session, we move beyond the standard crunch to target the core. This routine is designed to improve your posture, protect your lower back, and create a rock-solid foundation that translates to better lifts and easier daily movement.

Why This Approach Works:
Most core workouts focus on "six-pack" muscles, but this session prioritizes the Transverse Abdominis and Obliques. By using controlled movements and isometric holds, we build functional tension that keeps your spine safe and your midsection tight. No equipment is needed just 10 minutes of intentional, focused effort.

Workout Details:

Duration: 10 Minutes

Focus: Core and stability

Intensity: High Engagement / Low Impact

Equipment: Bodyweight only (Yoga mat recommended, i do use weights but you can totally do this workout without any weights or use a water bottle for a weight)

Timestamps for Navigation:

00:00:00 - Bridge knee thrust (both sides)
00:02:27 - Bird dog crunch (both sides)
00:04:47 - Dead bug
00:05:57 - Kneeling marches with arms above head (both sides)
00:08:17 - Pike lift
00:09:27 - Stability weight pass
00:10:37 - Bear hold

✨ The Challenge: Focus on your breathing! Can you keep your core "braced" for the entire 60-second stability hold at the end?
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💬 Comment below: Did you feel this more in your lower abs or your sides?

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