Скачать или смотреть Jackie Chan Full Training routine in real Life 💥👊😊 Martial Arts

Jackie Chan is trained in both martial arts and acrobatics. His full training routine in real life every day is
5 sets of Knuckle Push-ups- (10 reps for each set), 5 sets of Decline Sit-ups- (20 reps for each set)
3 sets of Bench Press- (15 reps for each set), 3 sets of Pull downs- (15 reps for each set)
2 sets of Incline Bench Press- (15 reps for each set) 2 sets of Seated Row- (15 reps for each set)
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