Facing the Mourning, Episode 4, Goals and Milestones

Have you experienced the loss of a loved one? Are you searching for ways to cope and heal? Chaplain Donna Sutton, Arcy Hospice Bereavement Coordinator, invites you to embark on a supportive journey through her new video series. Based on materials provided by Heartlight Center, she offers a series of 20-minute videos which aim to provide real ways to work through difficult times of loss.

In Episode 4, Chaplain Donna walks us through The Four Stages of Grief model. Then, find out how setting goals and milestones can be a powerful tool for healing. Get practical tips on how to start your own healing journey through setting goals. #mourning #griefsupport #grieftool #rememberinglovedones #goals
Video Chapters
0:00 Introduction
2:00 The Four Stages of Grief, a model by Bowlby & Parkes
5:32 Settiing Goals and Milestones
7:54 Examples of Goals
10:00 Examples of Milestones
15:04 Contact Information
15:32 Closing Thoughts and Program Evaluation
18:00 Resources