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Why Cutting Carbs Isn't The Answer (And What Actually Works Instead)

Still struggling to lose weight even after slashing carbs? You're not alone—and you're not broken. In this video, we break down why low-carb and keto diets often fail in the long run, especially for women over 45, and what actually works instead.

✅ Learn how your metabolism really works
✅ Understand the surprising role carbs play in fat loss
✅ Discover the 3-part framework we use with our clients to help them lose weight without giving up the foods they love

⌚️ Video Timestamps:
0:00 Intro
0:23 Understanding Carbs
1:11 Carb Quality & Timing
1:35 Takeaway
1:44 Please Sub :)
1:52 Free Gift

This isn't about willpower—it's about strategy.
Watch the full video to start losing weight in a way that’s actually sustainable.

#TrueStrengthFitness #WeightLossOver40 #SustainableFatLoss #CarbsAreNotTheEnemy