Скачать или смотреть 30 DAYS WEIGHT LOSS CHALLENGE || Intermittent fasting to Lose 10kg

30 Days Challenge to lose weight. You have to follow all 10 Steps to lose weight fast. Also You have to do intermittent fasting for 30 days which is 16:8 (16 hrs of fasting Window & 8 hrs of Eating Window)

weight loss | weight loss diet | weight loss tips | intermittent fasting weight loss | fat loss

👉🏼OMDHATU AYURVEDIC TEAS : https://www.omdhatuayurveda.com/shop-1

👉🏼WORKOUT PLAN FOR 30 DAYS
WEEK 1
DAY 1:    • Best Aerobic Workout at Home || 10 Min Wor...  
DAY2: REST
DAY3:    • 10 Min HIIT Workout to Burn Fat || No Equi...  
DAY4: REST
DAY5:    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...  
DAY6: REST
WEEK 2
DAY 1:    • 15 Min Cardio at Home for Weight Loss || D...  
DAY2: REST
DAY3:    • 15 Min UPPER BODY WORKOUT at Home 💪🏡|| Muk...  
DAY4: REST
DAY5:    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...  
DAY6: REST
WEEK 3
DAY 1:    • 12 Min Whole Body Workout AT HOME || Lose ...  
DAY2: REST
DAY3:    • 15 Min Workout To Lose Belly Fat || How To...  
DAY4: REST
DAY5:    • 12 Min Workout for Flat Stomach ||Shredded...  
DAY6: REST
WEEK 4
DAY 1:    • Best Aerobic Workout at Home || 10 Min Wor...  
DAY2: REST
DAY3:    • 10 Min HIIT Workout to Burn Fat || No Equi...  
DAY4: REST
DAY5:    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...  
DAY6: REST



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👉🏼FOR ONLINE PERSONAL TRAINING MAIL ME AT 📩🏋🏼‍♂️🏃🏻‍♀️🥙
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Transformation Services we provide are following:
WEIGHT LOSS
WEIGHT GAIN
LIFESTYLE CHANGES
MUSCLE GAIN

FACEBOOK:   / mukti.gautam.581  

Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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