*HIGH PROTEIN* WHAT I EAT IN A DAY / no protein powder, whole food plant based / 100g+

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RECIPES FROM THE VIDEOS:

1. energy balls:

1 cup medjool dates, pitted
1/2 cup almonds
1/2 cup cashews
1 tbsp ground flaxseeds
2 tbsp cocoa powder, unsweetened
1/2 cup oat flour
1 tsp pure vanilla extract
1 tsp cinnamon
4 tbsp water

Mix in a food processor, takes around 1.5 minutes to blend. Don't overmix it, it can become too runny.

2. Buckwheat Pancakes: makes around 13 pancakes

3/4 cup soy milk
1 ripe banana
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 block silken tofu (150g)
3/4 cup buckwheat flour
1 tbsp ground flaxseeds
Mix in a blender until smooth. On medium heat, fry the pancakes, around 1-1.5 min per side until ligtly brown (not burnt). If it gets burnt, turn the heat lower. Top with greek style coconut yoghurt for a higher protein option.

3. Stuffed sweetpotato: for 1 serving

1 sweetpotato, peeled, cut into half, add to a parchment lined baking sheet upside down. Bake at 180 Celsius for around.25 minutes, depending on how big the sweetpotato is. Try with a fork if its soft.
200g chickpeas (1/2 can), drained and rinsed. Season with garlic powder, curry powder, smoked paprika, drizzle on some olive oil, bake on parchment lined baking sheet at 180 Celsius for around 12 minutes.
1 serving of quinoa, cooked according to package instructions

Hummus dressing: 2 tbsp hummus, 1/2 tsp garlic powder, 2 tbsp nutritional yeast, 4 tbsp water

4. Yoghrut parfait: Use greek sytle coconut yoghurt for a higher protein option. Add your favorite granola, nuts, seeds & berries for vitamin C.

5. Beans on toast:
1 can (400g) white beans, drained, rinsed
1 onion, finely chopped
3 cloves garlic, finely chopped
2 tomatoes, cut to bite-sized pieces
olive oil for cooking
salt & pepper to taste
1 tsp garlic powder
1/2 can coconut milk
handful fresh parsley, chopped
around 40g baby spinach leaves, washed
1/4 cup nutritional yeast
serve on sourdough toast if possible :)

More of my recipes:

https://www.justcallmeflora.com/


#whatieatinaday #vegan #highprotein #plantbased

CHAPTERS:
00:00 intro
01:02 energy balls
03:39 sponsor
05:24 gym
07:15 breakfast
09:38 lunch
12:24 yoghurt parfait snack
13:28 dinner

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