Скачать или смотреть How to Fix Your Posture: Daily Stretching for Back & Neck Pain

Are you struggling with "Tech Neck" or lower back stiffness? This comprehensive daily stretching routine is specifically designed to target the muscle groups that cause poor posture and chronic pain. We utilize the Standing Shoulder Inferior Capsule Stretch and the Seated Neck Backward Stretch to pull your shoulders back and align your spine. This video provides a step-by-step guide on how to perform movements like the Kneeling Cat Cow Diagonal Reach to release tension in your mid-back. By following this routine, you can reverse the damage caused by sitting all day and improve your overall spinal health. We also include the Dead Hang Stretch, a Tier 1 exercise for spinal decompression favored by top fitness experts in the USA and UK. Join us for this follow-along session and start standing taller with more confidence. Say goodbye to posture-related headaches and back aches forever with these science-backed mobility drills.

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