Скачать или смотреть Ep. 11: Healing GERD and Acid Reflux Naturally — A Buddhist Monk’s Story of Coming Off PPI's

After 8 years of daily PPIs, Buddhist monk Ajahn Upasama made the brave decision to wean off medication and heal his reflux naturally. What followed was a journey of physical pain, emotional surrender, and deep spiritual growth.

In this raw and peaceful episode, Ajahn shares what really helped—herbal remedies like DGL, the FLORA method, and nervous system regulation through presence and meditation. But more than that, he offers a rare window into the mindset needed to truly heal.

✨ What You’ll Learn:
• Why Ajahn weaned off PPIs and how he managed the rebound
• The daily practices that brought peace to his body
• How presence and patience became medicine
• Tools that helped shift his nervous system out of fear
• Why “befriending” the pain was his biggest breakthrough

🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...


🙏 If this story resonated, share it with someone who needs to hear that healing is possible—even after years of struggle.


Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.