Скачать или смотреть CARDIO ON AN EMPTY STOMACH TO BURN FAT | IS IT MORE EFFECTIVE? | RESEARCH RESULTS

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For centuries, fitness gurus have claimed that the holy grail of fat loss is to perform cardio first thing in the morning on an empty stomach, to accelerate your metabolism and banish your fat for good!

Henry Cavill, Superman himself, recently posted the same sentiment on Instagram and with millions of well-deserved fans, many are sure to take these words as fact!

BUT – what does the science say?

The doc has the answers to settle the debate once and for all!

DISCLAIMER - Although Juliana Stryker is a certified personal trainer and Dr. Stryker is a fully registered medical doctor & certified personal trainer, the information presented in this video is not intended as medical advice and is for educational purposes only.

#Fastedcardio #henrycavill #Weightloss