How to Eat Intuitively on Vacation

If this is you and you ask yourself these questions before you travel:

What am I going to eat?
Am I going to eat too much?
Am I going to have access to “healthy food”?
How am I going to handle my schedule being thrown off?

If you enjoyed this and you want to STOP DIETING, check this out: https://wendietaylor.com/stop-dieting

Day 1 - DIET HISTORY ASSESSMENT. Get clarity on where dieting has led you up to this point.

Day 2- START VISUALIZING YOUR AFTER. Spend time setting goals intentions first then create a vision of what the future will look like. We do this because you were meant for so much more than weight loss!

Day 3- MAKE SURE YOUR INTENTIONS ALIGN WITH YOUR VALUES. Make sure that the picture you created truly aligns with the things that you value most in life.

Day 4- FACING RESISTANCE. This is truly the key to gaining momentum as we work to find food freedom. There is only 1 guarantee I know that you will face on your journey to food freedom- you will face resistance.

Day 5- 5 THEMES THAT KEEP RECURRING FOR YOU IN YOUR LIFE. We will take these 5 key areas and figure out how we can upgrade your life to reflect these values.

Visit wendietaylor.com/stop-dieting for more info or email: [email protected]