Скачать или смотреть Periodisation For Triathletes | How To Maximise Your Training Time

Join leading health and fitness coach, Matt Luxton, from http://www.mattluxtonhealthandfitness... and http://www.tamarperformancecentre.com as he discusses with you some of the basics around structuring your triathlon training.

Beyond just fat loss and body composition …. this is about performance and progressing to your biggest goals. Not just for professional athletes.

The 5 stages of a progressive and logical programme and how that should look for a triathlete.

Being aware of informative but distracting influences and when to “plug them in”

How we build resilience through work and “ …………….”

Why just “winging” it costs you more time.

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