What is Disassociation and Why Every Golfer Needs It

Many golfers struggle with technical changes because their body limits their movement. A key difference between pros and amateurs is the ability to disassociate the upper body from the lower body during the swing. In this video, I explain dissociation, why it's important, and how it impacts your golf swing.

You'll also learn simple tests to see if you can move your upper body independently from your lower body, plus exercises to improve this crucial skill for better control and more efficient swings.

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