FITNESS over 50 - Advice for the Maturing Athlete

You can be strong and healthy late into life… but you must be smart about it. Your body isn’t as forgiving at 50 as it was when you were 20. Have a healthy lifestyle with good hobbies, eat, sleep and rest well, maximize the effect of science and technology, be deliberate, and please - please - please – never workout without a proper warmup.


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