Скачать или смотреть Postpartum Recovery: Managing Pain After Childbirth & Healing with Nurse Nikki

Nurse Nikki covers what to expect after childbirth, and information about managing pain. She includes information about what to watch out for, what is normal, how long it may take, and how you can help your body heal.

Learn more about the 4th Trimester Project: www.newmomhealth.com.

The 4th Trimester Project team of researchers, clinicians, and mothers at the University of North Carolina at Chapel Hill partnered with pregnant and postpartum people to design a website with free, evidence-based postpartum health information, NewMomHealth.com and SaludMadre.com.

There is also a section for health care teams to access co-designed, mother-tested clinician tools to help you manage your postpartum care.

Learn about what to expect after you give birth and how you might access resources throughout your pregnancy and postpartum journey.

Because YOU matter. The 4th Trimester Project. On a mission to change the way America treats new moms - starting with a trusted resource for how to feel supported in the precious and challenging days after childbirth.

This is part of an animated video series from the 4th Trimester Project at UNC. This video was developed in collaboration with Passionista, with thanks from our funder, The Coleman Foundation.