Скачать или смотреть Butterfly Fly Kick On Stomach Arms At Side Slight Key Items

Butterfly Fly Kick On Stomach Arms At Side Slight Key Items

Let's explore the butterfly kick on the spot with the arms at your sides, with a slight kick. In this drill, we will be kicking in a different position than the normal butterfly. Kicking in different positions can assist the athlete in feeling the kicking in those positions. We will be looking for the athlete to feel the inverse relationship between the hips and the shoulder/chest and the feet/legs. This drill is only performed with a slight kick. putting an emphasis on finishing the kick as the feet finish downward. Whether you are a beginner or an advanced swimmer, the butterfly starts with a good body position.

Key Points:
-Slight Dolphin Kick
-Feel The Inverse Relationship Between Shoulders & Legs To The Hips
-Head/Chest & Feet Move In Opposite Direction To The Hips
-Place Hands At Your Side
-Engage The Core
-Focus On Moving Forward

To view the drill only, check out this video.
   • Butterfly Fly Kick On Stomach Arms At Side...