Скачать или смотреть 2025 NPC Gold Coast Muscle Classic | Wellness Recap & Analysis

Coach Ryan Milton reviews the 2025 NPC Gold Coast Muscle Classic, focusing on the Wellness division. He covers the criteria, analyzes the physiques of class winners, and provides insights into what judges look for in competitions. He emphasizes the importance of muscle development, conditioning, and stage presence for competitors aiming to succeed in their division.

Key Points:

Wellness competitors should focus on lower body development.
Muscle development is essential for all categories.
Judges are looking for overall presentation and balance.
Competitors should adapt their training based on feedback.

Photo credits to NPCNewsOnline
Video credit to Musclecontest
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