Looking for a healthy breakfast idea? Try this delicious Healthy Smoked Salmon, Poached Eggs, Pickled Red Onions, microwave-steamed Red Potato Slices, and Vine-ripened Tomato Salad recipe!
This recipe is fresh, tasty, and perfect for starting your day right. #poachedeggs #smokedsalmon #redpotatoes
Smoked fish can be a fantastic source of protein while being relatively low-calorie and offering valuable vitamins and minerals... The recommended portion size is 2 ounces, but I decided to add only 1 ounce of smoked salmon to my poached eggs breakfast salad.
*** We always shop at Guidos Fresh Marketplace, when we visit Pittsfield, Massachusetts, for their Mazzeo's Meat and Fish Company Fresh Pastrami Smoked Salmon fillets...
PITTSFIELD, MASSACHUSETTS is where U.S. Vice President Kamala Harris visited recently and inspired young women to become the next generation of leaders in America... We lived in The Berkshires in the late 1980s and early 1990s... Our late mentor, 28-year Daily Gazette and WRGB CBS6 veteran news reporter, Dan Di Nicola, was born in Pittsfield, Massachusetts, into a Sicilian-Italian American family... My late Sicilian godfather, Michael Aidala, got his A1C down to 6 just by watching what he ate.
ARE YOU DIABETIC AND INSULIN DEPENDENT? I have had Type 2 diabetes and have been insulin-dependent for the last twenty years... I also passed the Certified Dietary Manager (CDM) and Certified Food Protection Professional (CFPP) national test in 2001... Only candidates who have at least an associate degree or have completed a program the Association of Nutrition & Foodservice Professionals (ANFP) approves qualify to apply for CDM/CFPP national certification.
However, I have not always put into practice my education and training when it comes to my ADA health... WHAT IS AN ADA DIET?
The American Diabetes Association (ADA) guideline for nutrition therapy recommends: Eating a variety of healthy foods in appropriate portion sizes.
HEALTH TIPS... Based on carbohydrates and calories, approximately 3 to 4 slices of bread are equivalent to one medium-sized or jumbo bagel. Eat only HALF!
2 Tablespoons of Philadelphia Whipped Cream Cheese has 50 calories; Total Fat 4 g (5% DV); 2.5 g sat fat; (12% DV); Trans Fat 0 g; 85 mg of sodium (4% DV); 1 g of total sugars. WE WANT TO INSPIRE CHEFS, FOODIES, RESTAURATEURS, AND THE PUBLIC TO HELP AMERICA EAT HEALTHY PORTIONS BY EATING UNTIL YOU'RE FULL — then take the leftovers home in a doggy bag, and consume the gourmet food at another time to control your daily intake of calories, and carbohydrates, fat, salt, and sugar... We make a lot of fresh pasta and pizza, and dine out on pasta and pizza at some of the best restaurants here in the United States; in ITALY, and TORONTO, ONTARIO, CANADA… However, we are now recommitted to eating proper portion sizes for better nutrition, diabetes management, and overall better health, and SOCIAL RESPONSIBILITY as gourmet food, lifestyle, and travel magazine publishers.
Lowering carbohydrates and calories can be achieved simply by only eating half a bagel—and eating less carbohydrates when dining out—ask for a doggy bag for your leftover carbohydrates, or leave those extra calories on the plate.
In this video, we substitute the sugary substances found in Gin, Vodka, Rum, Tequila, Triple Sec, and Whiskey Sour by asking for a Virgin Long Island Iced Tea at Antimony Brewing—made with mostly seltzer water and fresh-brewed Unsweetened Iced Tea.
A FOODIE’S LIFE CHANGES • THANK PRESIDENT OF THE UNITED STATES JOE BIDEN FOR THE $35 CAP ON INSULIN...
It was not until I recently experienced more health problems that I began to leave food on my plate... On Ozempic I experienced ill side effects, and began to ask myself whether it was worth the extra $193 co-pay for a 28-day supply of Ozempic on top of my capped $35 co-pay for insulin…
WARNING: On Ozempic, I experienced excessive bloating, excessive burping, abdominal pain, flatulence, indigestion, incontinence, eye flinching, blurred vision, feeling faint, imbalance, and loss of appetite which felt unnatural throughout the day. So, I stopped Ozempic and decided to put my culinary arts college education, Philadelphia Community College Dietary Manager's (CDM) education and national certification, and training in healthcare food service management into practice...
We want to inspire you to enjoy a total Body, Mind, and Soul experience!
WATCH THIS VIDEO: • Mind, Body, and Soul fusion in The Berkshi...
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