Скачать или смотреть Improve your Breathing & Strengthen your Lungs – with Sherry Zak Morris, C-IAYT

When breathing feels shallow, tight, or difficult, it can leave you feeling anxious, tired, and foggy‑headed. In this gentle Chair Yoga Therapy class, Certified Yoga Therapist Sherry Zak Morris will guide you through soothing movements and simple breathing techniques to help you breathe deeply again.

These mindful exercises open the chest, expand lung capacity, and create more space for your breath — which not only supports lung health but also calms the mind, reduces stress, and refreshes mental clarity. Whether you’re recovering from illness, managing anxiety, or simply wanting to breathe more fully, this 15‑minute practice is a nurturing step toward feeling better.

In this class, you’ll:
✅ Gently expand your chest and improve upper‑body mobility
✅ Practice breathing techniques that calm the nervous system
✅ Boost oxygen flow for brain clarity and whole‑body vitality

📌 This video is part of the Track 1 – Brain Boost & Breathwork playlist in the YogaVista.TV Membership.
🔗 Join the Membership here to access the full playlist and more!    / @yogavistatv  

🌟 WELCOME TO YOGA VISTA! 🌟
We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more.

You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind.

🎉 START YOUR WELLNESS JOURNEY TODAY!
🧘‍♀️ New to Chair Yoga? Try our 4-Class Beginner Series → https://watch.yogavista.tv/programs/s...
💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories...
🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories...
🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us
📺 Explore Our Streaming Library → https://www.yogavista.tv
🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com
💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s...
✅ SUBSCRIBE & SUPPORT FREE CONTENT
   / yogavista  
🔔 Tap the bell to get notified of new videos!

FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
✨ Explore Sherry’s classes:
📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh...
🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w...
💪 Energizing Chair Yoga Series → https://watch.yogavista.tv/categories...
🎓 Yoga Therapy & Senior Training Programs → https://www.yogavistaacademy.com

STAY CONNECTED WITH YOGA VISTA
🌐 Streaming Video Library → https://www.YogaVista.TV
🌐 Website → https://www.yogavista.com/
📸 Instagram →   / yogavista  
📘 Facebook →   / yogavistayoga  
💼 LinkedIn →   / yogavista