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How To Build Muscle While Running
Everyone says running makes you lose muscle but that’s not true. In this short video I’ll show you exactly how to gain muscle while running 3 to 4 times a week. I followed this method and gained 10 kg of lean muscle while running 10 km regularly.

You’ll learn:
• How many days to run and how many days to lift weights
• The best way to avoid overtraining
• What to eat to support muscle recovery and growth
• Best supplements for performance and recovery
• Real training methods used by top athletes
• And how to look strong and athletic like Virat Kohli

This is not motivation. This is a complete blueprint based on science and my certified training experience.

Want to transform faster?
Download the FITMUSK App and follow the Run & Build Plan — get the full workout split diet plans and daily guidance. Coaching starts from just ₹59/month.

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Check Out These Too:
How to Gain Weight Fast – https://yt.openinapp.co/r748b
How to Lose Fat Fast – https://yt.openinapp.co/lf508

Recommended Supplements:
Creatine – https://amzn.openinapp.co/jvdsa
Vitamin C – https://amzn.openinapp.co/lumr7
Magnesium – https://amzn.openinapp.co/k31xq
Zinc – https://amzn.openinapp.co/xvhos
Multivitamin – https://amzn.openinapp.co/9t4w6
Ashwagandha – https://amzn.openinapp.co/g8jsm
Omega 3 – https://amzn.openinapp.co/17hmq

Start your transformation now and build the best version of yourself without choosing between cardio or strength. You can have both

#musclegain #runningtransformation