Скачать или смотреть 7 Ways FASTING Can Completely Transform Your Life!

I used to think fasting was just about skipping meals, was actually a bad idea, and would lead to muscle loss. I was wrong!

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In this video, I share with you:
The science of fasting
Fasting formats
How fasting can transform your life for good

The 7 Ways Fasting Can Help:

#1 - Get Lean Without Counting Calories

Regular fasting, like the 16:8 Intermittent fasting protocol, has these benefits:
Easier to be in a calorie deficit
Decreases blood sugar spikes
Improves metabolic health

#2 - Reset (Metabolism & Habits)

Consistent habits are one of the keys to a healthier lifestyle.
Fasting can help you get back to your healthy habits.
For example, if you’ve had a free (or cheat) meal and don’t feel great the day after
… simply fast and increase your water intake to reset your body.

Longer fasts (up to 3 days) can be a great seasonal reset. (Find out more about my 3-day water fast here -    • 3-Day Water Fast: Dr. A's Personal Water F...  )

#3 - Increase Brain Function & Mental Performance

Many people start fasting for weight loss.
But they keep doing it for mental clarity and alertness.
A fasting practice, combined with good nutrition, increases BDNF (Brain-Derived Neurotrophic Factor), making you clearer, sharper, and smarter!

#4 - Makes Traveling Easier

When you travel, most of the food is straight-up garbage!
Restaurants in airports, fast food joints on a road trip, salted pretzels on an airplane.
Fasting gives you an easy out.
You can simply block any temptations by deciding to fast.

#5 - Avoid Mindless Eating

Fasting can help you understand your food cravings and stop mindless eating.
During a fast, you will get hungry.
Fasting regularly helps you break the habit of eating whenever you feel hunger pangs.
Most people who are unhealthy eat mindlessly, purely out of habit.
They have trained themselves to seek pleasure to avoid pain.

#6 - Enhances Regeneration & Longevity

Fasting allows our body to clean itself from the inside.
Through a process called mitophagy, your body recycles damaged mitochondria and through autophagy, cleans out damaged cells.
If you get into deeper fasting, your body actually increases stem cells, leading to further regeneration.

#7 - Inner Discipline & Self Control

Fasting is a practice in many religions around the world.
It helps you develop the mental strength to overcome addictions.

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Quick Timestamps:
(0:00) Intro
(0:54) #1 Get Leaner & Lighter Without Counting Calories
(3:53) #2 Reset Metabolism & Habits
(6:34) #3 Increase Brain Function and Mental Performance
(10:05) #4 Make Travel Easier and Prevent Jetlag
(11:31) #5 Understand Food Cravings, True Hunger, and Mindless Eating
(12:55) #6 Regenerate Your Body and Enhance Longevity
(16:13) #7 Deep Practice of Inner Discipline and Self-Control
(18:47) Closing

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.